Posts tagged as:

weight loss surgery

Food Sources of various vitamins…

July 18, 2010

1. Food Sources of Potassium 2. Food Sources of Vitamin E 3. Food Sources of Iron 4. Non-Dairy Food Sources of Calcium 5. Food Sources of Calcium 6. Food Sources of Vitamin A 7. Food Sources of Magnesium 8. Food Sources of Dietary Fiber 9. Food Sources of Vitamin C http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixB.htm

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In Relation to Popcorn & Fat Suits….

July 15, 2010

My friend Cheryl Watson Bode was a weight loss surgery inspiration for me. She had her Lap Band surgery in 2006. I’ve watched her go through the ups and downs of her new lifestyle with openness and grace. She tried to post a comment on this entry but kept getting a “cookie” error. With her [...]

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Help! – I’ve Got Gobs of Meat

July 2, 2010

“I will gladly pay you Tuesday for a hamburger today.” ~ Wimpy When I was little Popeye used to be one of my favorite characters. My fella came home with a huge pile of hamburger yesterday. I’m short on inspiration and long on meat. Ahem. What’s your favorite hamburger recipe? Tell Me Now! I’m stopping [...]

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Featuring: Dr. Sara Stein & Her Book

June 7, 2010

I love the book “Obese From The Heart ” by Dr. Sara Stein. She’s a psychiatrist and physician (I call her a holistic healer) who believes in addressing the condition of Obesity with what I like to call the “buffet” approach – a little of this, and a little of that. Your body is an [...]

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Fat Suit & Popcorn – How I Love Thee

May 28, 2010

An interesting thought came up yesterday. In this video I come clean about what I’ve been doing lately with my eating and weight loss. This might make some of you unhappy or disappointed in me. But it’s where I’m at right now. This video was difficult to make. I didn’t want to admit publicly that [...]

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Calling All Forest Creatures…

May 25, 2010

This morning I woke up with the thought:  “Why don’t I walk today?” So instead of taking the car to the train station, I walked. For FOUR miles. Without a hitch and in time to catch the train. No panting, no unbearable pain, and it was enjoyable. But that’s not what I want to talk [...]

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Cooking with EggFace – Foil Wrapped Cod with Pesto

March 23, 2010

This is another Eggface inspiration. I had some cod in the freezer that I didn’t know what to do with. Problem solved. Seven ingredients total and easy dinner clean up! Here’s everything ready to go… Here’s what’s inside these little foil wrapped goodies. After a short time in the oven, dinner is served. Here’s the [...]

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Sick in Sin City & a Pupdate

March 3, 2010

In this video I catch you up on my trip to Vegas, our dog’s new name, and the bit of inspiration I got after landing back in Seattle. What a trip to go to Las Vegas 130 pounds lighter. It was BUSY! I had my first roller coaster ride in 10 years. Thanks Rob for [...]

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Going to Sin City!

January 30, 2010

Witness the excitement as I open my mail!! The You Tube WLS meet and greet is on Feb 19 in Sin City. Are you in? Sarah’s got the info at her You Tube Channel. This one’s from my old You Tube site. Another Blast from the past in April 2009 – Product reviews.

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