Posts tagged as:

laparoscopic weight loss surgery

Food Sources of various vitamins…

July 18, 2010

1. Food Sources of Potassium 2. Food Sources of Vitamin E 3. Food Sources of Iron 4. Non-Dairy Food Sources of Calcium 5. Food Sources of Calcium 6. Food Sources of Vitamin A 7. Food Sources of Magnesium 8. Food Sources of Dietary Fiber 9. Food Sources of Vitamin C http://www.health.gov/dietaryguidelines/dga2005/document/html/appendixB.htm

Read the full article →

Now I don’t have to buy a candy dish….

June 9, 2010

Problem: Was forgetting to take my calcium at the office. Solution: I had this candy dispenser sitting on a file cabinet for months peering at me, taunting me with its glossy bubblehead, begging for M&M’s. “C’mon Linda…how about the peanut ones?” Then inspiration hit – my wild cherry calcium lozenges will fill that space just [...]

Read the full article →

Featuring: Dr. Sara Stein & Her Book

June 7, 2010

I love the book “Obese From The Heart ” by Dr. Sara Stein. She’s a psychiatrist and physician (I call her a holistic healer) who believes in addressing the condition of Obesity with what I like to call the “buffet” approach – a little of this, and a little of that. Your body is an [...]

Read the full article →

Fat Suit & Popcorn – How I Love Thee

May 28, 2010

An interesting thought came up yesterday. In this video I come clean about what I’ve been doing lately with my eating and weight loss. This might make some of you unhappy or disappointed in me. But it’s where I’m at right now. This video was difficult to make. I didn’t want to admit publicly that [...]

Read the full article →

Calling All Forest Creatures…

May 25, 2010

This morning I woke up with the thought:  “Why don’t I walk today?” So instead of taking the car to the train station, I walked. For FOUR miles. Without a hitch and in time to catch the train. No panting, no unbearable pain, and it was enjoyable. But that’s not what I want to talk [...]

Read the full article →

Got tired of looking at the fish…

April 21, 2010

…in the last blog post. So I’ll tell you about my day. Went into get a bone density test called DEXASCAN this morning. It was painless and took less than 10 minutes. UPDATE: I have low bone density and have upped my calcium intake to 2000 mg daily. Will test again in a few months [...]

Read the full article →

Cooking with EggFace – Foil Wrapped Cod with Pesto

March 23, 2010

This is another Eggface inspiration. I had some cod in the freezer that I didn’t know what to do with. Problem solved. Seven ingredients total and easy dinner clean up! Here’s everything ready to go… Here’s what’s inside these little foil wrapped goodies. After a short time in the oven, dinner is served. Here’s the [...]

Read the full article →

Meeting Vitalady

March 21, 2010

Update of my progress. Finally met a local lady who’s been around in the weight loss surgery world for a long time. Check out Vitalady. Also – Here’s another before shot.

Read the full article →

One Year – No Regrets…

March 7, 2010

Thoughts after my first year post surgery.

Read the full article →

Sick in Sin City & a Pupdate

March 3, 2010

In this video I catch you up on my trip to Vegas, our dog’s new name, and the bit of inspiration I got after landing back in Seattle. What a trip to go to Las Vegas 130 pounds lighter. It was BUSY! I had my first roller coaster ride in 10 years. Thanks Rob for [...]

Related Posts Plugin for WordPress, Blogger...

Read the full article →