Posts tagged as:

energy

What is Zumba?

January 18, 2010

Had lunch today with my girlfriend Teresa and was telling her about my plans for the rest of the day. Monday is one of my exercise days so it’s time to shimmy and shake with Zumba. See, my current geekness level about this is well – profound. Yep. I am into it with a capital [...]

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Sleep Dep – I didn’t sign up for this!

January 14, 2010

It’s been a very strange week. In the video I tell you why… Wanted to say thanks to a couple of twitter friends who’ve been helping me to keep away from the sharp objects and Prozac this week. First, there’s Miss Thystle aka Kiki_Mo for making me laugh a lot. Here’s her blog. Go there [...]

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Thing #254 to do instead of eating

January 11, 2010

Organized my office. It didn’t take long either! Amazing what things get done when I’m not spending time eating. How has how life changed for you? Are you doing different things now? Leave a comment and let me know. I enjoy hearing from you.

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Cheesecake Numba Two – Life is SWEET!!!

January 3, 2010

Here’s the 2nd cheesecake I’ve made – ever in my life. This one turned out even better than the first, and it’s because of the silicone springform pan condom I use. I love my gadget. It’s a water proof “pan protector” that cooks your cake evenly and perfectly every time with no cracks, and a [...]

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Yes Virginia, there is a chocolate cake. (Even after Weight Loss Surgery.)

December 30, 2009

Went to coffee with a coworker who gave me a belated Christmas gift. At first I wasn’t sure I wanted it. So – Weight Loss Surgery Myth Number One: If you have weight loss surgery, you’ll never eat again. Uh…Wrong. You eat. In fact, eating is a must. It’s still enjoyable, pleasurable, and all that. [...]

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Rambly Post About Stress

December 22, 2009

Read a cool book excerpt about stress called “Be Healthy: Stress, Running on Empty “- and it got me to thinking. It’s from the book by Sara Stein M.D. called: “Obese From The Heart: A Fat Psychiatrist Discloses.” It is on my book list. Go read the excerpt, the rest of this post will make [...]

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Gratitude!

December 14, 2009

Hey. I just wanted to say thanks to you all. In the last 9 months I’ve released 120 pounds from my body and along the way have collected the most diverse band of people as my support group. I think that’s an awesome trade. You’ve watched me try different products, you’ve answered questions that you’ve [...]

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Hernia Surgery – Big Bada Ow!

December 11, 2009

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60,000 thoughts a day – Push that pause button.

November 23, 2009

Here’s my latest video update. As I go into the big holiday season I’m aware of a new thought process. Do you know your brain has over 60,000 thoughts a day? Many of these are the same ones day in and day out. How about you? What do you think of every single day? How [...]

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No Trash Zone

November 4, 2009

Weird food AHA moment recently.  My girlfriend organized a huge party to celebrate her daughter’s 4th birthday.  Think BPP – Big, Pink and Princess dress up party.  It was over the top and included one of those giant inflatable play structures, a piñata, and cake for days. NUTS and very fun. I got there early [...]

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Salty Dog

October 27, 2009

I was craving salt today. So on my afternoon break I found a small bag of pretzels. It hit the spot. This time last year I would have been looking for the chocolate covered Flips. Of course the perfect thing happened perfectly and I was reminded of a schweet  f r e e video by [...]

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Throw it on the wall and see what sticks

October 27, 2009

Watch magic happen as I drink a cup of Shut The F*ck Up and have Chris decorate our living room. My guy – He’s brilliant, and I’m keeping him. Now that I’m not stuffing my face to numb myself out with food, other ways that I cope are popping up to fill up the space. [...]

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Baggy, Saggy Jeans

October 21, 2009

Quick Video for you folks. My closet situation is bleak, but I’m not complaining!

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Dessert Dilemma & Stuff I like

October 7, 2009

Today I have a little story for you, and I’m wondering if you can relate. So here I am, post weight loss surgery – everything’s going fine in sort of a cruise control way. Then I look at the calendar… Well…the holidays are approaching – starting with that wonderful candy laden extravaganza called Halloween. I [...]

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Giddyup Grocery Cart!

October 1, 2009

I had a non scale victory this morning. You know what that is right? It’s a milestone that is not related to the numbers going down on the scale. I noticed something I hadn’t been able to do before — because I thought I was too big… Here’s  the story: I don’t remember how much [...]

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My 12.46 Minutes of Fame on Bariatric TV!

September 25, 2009

In early September I traveled to San Diego, California and had the distinct pleasure of meeting Toni, Lynnda, and Mike from Bariatric TV. They even let me be a guest host on their show. Can you believe it? So exciting. In a hurry? Scroll down now to see the video with me in it! Linda [...]

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April and September Vids..

September 21, 2009

Before April 25, 2009 – 312 pounds – 52 lbs down September 20, 2009 – 258 pounds – 101 lbs down Wanted to do a couple of videos for contrast. I asked a couple of my Twitter people to tell me if they can see a difference. I am having one of those days where [...]

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The Secret to my Success with WLS

September 15, 2009

About a year ago I picked up this little book called Make Every Man Want You. It’s by a woman named Marie Forleo and was an easy quick read.  Little did I know how much my life would be turned around by reading it. I wrote this email yesterday – This might sound strange but I’ve [...]

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Beautiful San Diego – Torrey Pines Beach

September 7, 2009

Been here visiting my girl Helen since late Thursday night. She’s the most gracious hostess and her son Harrison is a video game master on Club Penguin. On Saturday we logged off of our respective computers and went to Torrey Pines beach. Had a great time with Helen and Harrison, friends Christy, Dan, and Donovan [...]

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Win Free Stuff – Eggface Protein Give away

August 31, 2009

Hey everyone – the wonderful Ms. Eggface is giving away a 5 pound tub of Max Protein! Get in on the fun. More details here at her blog. http://tinyurl.com/winprotein www.seipharmaceuticals.com

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