From the monthly archives:

December 2009

Yes Virginia, there is a chocolate cake. (Even after Weight Loss Surgery.)

December 30, 2009

Went to coffee with a coworker who gave me a belated Christmas gift. At first I wasn’t sure I wanted it. So – Weight Loss Surgery Myth Number One: If you have weight loss surgery, you’ll never eat again. Uh…Wrong. You eat. In fact, eating is a must. It’s still enjoyable, pleasurable, and all that. [...]

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Rambly Post About Stress

December 22, 2009

Read a cool book excerpt about stress called “Be Healthy: Stress, Running on Empty “- and it got me to thinking. It’s from the book by Sara Stein M.D. called: “Obese From The Heart: A Fat Psychiatrist Discloses.” It is on my book list. Go read the excerpt, the rest of this post will make [...]

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Gratitude!

December 14, 2009

Hey. I just wanted to say thanks to you all. In the last 9 months I’ve released 120 pounds from my body and along the way have collected the most diverse band of people as my support group. I think that’s an awesome trade. You’ve watched me try different products, you’ve answered questions that you’ve [...]

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